Throwing Foundations

Build a foundation. Command the game.

Build the foundation for safe, powerful, and accurate throws.

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Who Is It For?

Problems It Solves

  • Sidearm throwing and dropped elbow mechanics

  • All arm, no body effort — lack of trunk rotation and momentum

  • Inconsistent grip and release points causing wild throws

  • Flat-footed throwing with no energy or power

  • Long, loopy arm paths that cause timing issues

  • Throwing across the body, leading to poor direction and balance

  • Lack of follow-through, resulting in short or inaccurate throws

What’s Included

Youth baseball players ages 6–15, and the parents or coaches looking to correct bad habits early and establish efficient, injury-safe throwing mechanics for long-term development.

    • Proper 4-seam grip and finger pressure

    • Posture, stance, and pre-throw positioning

    • Warm-up movements and arm care basics

    • Elbow position at release

    • Over-the-top vs. sidearm awareness

    • Targeting drills for accuracy and control

    • Using the legs and hips to generate power

    • Footwork into the throw (step-behind, crow hop, shuffle)

    • Drills for body alignment and energy transfer

    • Efficient arm action with less wasted movement

    • Drills for clean takeaway and quick arm cycle

    • Correcting long, looping or stiff mechanics

    • Throwing in rhythm for consistency

    • Timing the glove break and hand separation

    • Full-body throwing routines with tempo focus

    • Staying on line to the target

    • Throwing without falling off or rotating away

    • Core stability and chest-to-target work

    • Proper deceleration mechanics

    • Finishing through the throw, not stopping short

    • Follow-through drills for clean arm care habits

Delivery Format

  • Voice-over video instruction (professionally edited)

  • Downloadable drill sheets + printable progress trackers

  • Drills shown in real time and slow motion

  • Parent-friendly guidance for each drill

Parent & Coach Support

  • "Coach from Home" catching edition

  • Cues for receiving, blocking, and throwing

  • Tips for creating confident, game-ready catchers at home

Pricing & Access

  • One-time payment: $49

  • Includes 90 days of access to all video modules, drill plans, and bonus content

  • Optional: Lifetime access upgrade for $20 at checkout

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